Michael Ray, M.D., BCEP is a practicing emergency physician, CrossFit trainer, and owns CrossFit Flagstaff with his wife, Lisa.

This web site is brand new; please be understanding of its rudimentary nature.

The opinions expressed in posts by Michael Ray are solely his own.  All rights reserved.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>